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Thanks Vaiden, psychiatry (or at least my experience of it) has come a long way in 20 years! I ended up with a diagnosis of Generalised Anxiety Disorder, maybe with some OCD features. It’s fairly under control these days.
Anecdotally, I had a friend at university who was diagnosed with BPD, she went to an intensive DBT programme, and it certainly helped her a great deal, at least in the short term (we lost touch about a year after she finished the programme).
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